Online breathwork designed for profound personal transformation, aligning your growth with the powerful, natural rhythms of the universe. We offer two 90-minute live online breathwork sessions per month, synchronized with the New and Full Moon cycles and infused with their specific astrological energies.

Pay-As-You-Go: Join individual live sessions for £22 per session.

Each New Moon offers a potent time for intention setting and manifestation, guided by its astrological sign. Each Full Moon provides a powerful opportunity for release and illumination, also guided by its specific astrological energy. This unique alignment amplifies your personal energetic shifts, providing a cosmic roadmap for your transformation.

You'll be guided through a Conscious Connected Breathwork journey on zoom, integrating elements for nervous system regulation, emotional release, and energetic shifts. Each session is unique, focused on the current lunar and astrological theme. You'll breathe to carefully curated music, often with headphones and an eye-mask for deeper immersion.

During Conscious Connected Breathwork, you're creating a temporary, safe shift in your body's oxygen and carbon dioxide levels. This gently activates your parasympathetic nervous system (your 'rest and digest' state), which helps release accumulated tension and stress. You might experience various temporary sensations, such as:

• Tingling in your hands or feet

• Warmth or coolness

• A feeling of lightness or expansion

• Gentle shaking or vibrating

• Spontaneous yawning, laughter, or tears

• Sometimes, temporary tension in certain muscle groups

These are all normal and healthy signs that your body is actively processing, releasing, and rebalancing itself on a physical, mental, and emotional level. You're simply allowing your system to do what it's inherently designed to do: heal and regulate.

No, absolutely not. Breathe with the Moon & Stars is designed for all levels. You'll be gently guided through every step, ensuring a safe and supportive experience regardless of your previous background with breathwork, movement, or spiritual practices.

Your safety and comfort are paramount. Breathe with the Moon & Stars is a powerful experience and your breath can take you to a deep place, but remember you are always in control of your experience. If any emotion or sensation feels overwhelming, you are fully supported to pause, modify your breath, or simply rest.

Naomi will give you options before the session starts and is present to guide you gently through any moment, ensuring you feel safe and held throughout your journey.

Your safety and well-being are our highest priority within this trauma-informed space. Breathe with The Moon & Stars is designed to facilitate release and nervous system regulation, not to make you relive traumatic events. While it's possible for emotions or sensations related to past experiences to surface as your body releases stored energy, the emphasis is always on gently moving through them and integrating, rather than re-experiencing the original event.

You are always in control, guided by Naomi's compassionate presence. She will teach you tools to stay grounded, and you have full permission to adjust your breath or pause at any moment. Our intention is to help you process and release what your system is ready for, fostering deep healing and self-leadership without re-traumatization. If you have a complex trauma history, we recommend consulting with your therapist or mental health professional to determine if this experience is right for you at this time.

Beyond the profound breathwork, you gain unparalleled convenience (from home), flexible access (recordings available), consistent guidance, a safe & private space for deep emotional work, and a global community.

It's where science-backed breathwork meets ancient wisdom for holistic healing.

Yes, safety is paramount. Breathe with Moon & Stars involves intense breathing. It is not recommendedif you are pregnant, have severe cardiovascular problems, high blood pressure (unmedicated/uncontrolled), epilepsy, a history of aneurysms, severe psychiatric conditions, glaucoma, detached retina, or recent major surgery/physical injury. If you have any health concerns, please consult your doctor first.

An empty stomach is advised before practicing breathwork (avoid eating for 3 hours prior). Wear comfortable clothing.

You will need a yoga mat, blanket, flat pillow (optional) water, and a journal.

Headphones and eye masks are also recommended for a deeper immersion to cocoon you in the experience.

Make sure you have good internet, a charged device and that you will not be disturbed for the 90 minutes of the session.

Yes, absolutely! Every live session is recorded and uploaded to your secure member area on ThriveCart, so you can access it whenever you are ready to immerse yourself.

You can find a link to book below

We do not offer refunds for Breathe with the Moon & Stars however a recording will be available to you after the session has finished.