CONNECTED BREATHWORK

Connected Breathwork is a powerful transformative practice designed to release emotional blocks, reduce stress, and promote deep healing.

Talk therapies and coaching can be powerful tools, but they often only scratch the surface. They don’t always reach deep into the unconscious mind, where we clinging onto uncomfortable emotions and patterns rooted in our past. These hidden layers are where we are stuck and where we find ourselves repeating the same cycles, unable to fully release the pain and move on.

Connected breathwork goes beyond the conscious mind, accessing these deeper parts of us to unlock and heal what words alone cannot reach.

A connected breathwork practice is a deep and insightful experience where you will breathe yourself out of your comfort zone, this may sound daunting but nothing will change if you continue as you are going!

Through the power of your breath, guided prompts and powerful music you will embark on a deep journey working through the physical, mental, emotional, and spiritual aspects of your break up or divorce.

Each breath brings you closer to clarity and inner peace, helping you gently release the stored emotions that weigh you down, from grief and anger to sadness and fear.

This practice can be intense and challenging but you will always be expertly guided in a safe space for your healing and transformation.

Breath by breath, you’ll release stored emotions, break free from old patterns and find empowerment and excitment in a new beginning. .

1:1 BREATHWORK

In a 1:1 session, we’ll start with a detailed introduction to the breath practice, covering what it is, how it works, and the benefits it offers. We’ll also have a short coaching session to discuss your challenges, emotions, and goals, setting powerful intentions for the session.

The breathwork itself may include a combination of seated and lying-down practices, depending on your needs. You’ll breathe to a tailored playlist, moving through various phases of active breathwork and a final integration phase.

After the breathwork, we’ll discuss how to integrate the experience into your daily life in the days following the session.

For the most profound results, it’s recommended to commit to at least three breathwork sessions. Some contraindications apply, so please consult with Naomi before booking your session.“The more you breathe,

the more you feel,

the more you feel,

the more you heal”

“This is no time for ease and comfort.

It is a time to DARE & ENDURE”

WINSTON CHURCHILL

MEET YOUR FACILITATOR

Naomi BUFF
Holistic Break Up & Divorce Coach | Breathwork Facilitator

I have done a lot of crazy things over the years on my healing journey and had some wild experiences. All kinds of treatments, ceremonies, rituals, healings…. But CONNECTED BREATHWORK - literally took my breath away, blew my mind and changed my life when I was going through my divorce.

The reason I am so frickin passionate about breathwork is because it is so frickin powerful!

You can heal yourself by breathing. You can release generational trauma, deep seated patterns and habits and heal addictions. Through your breath you can increase and improve your self awareness and your relationship with yourself which in turn will benefit everyone around you. You can completely change the unchangable through simply breathing.

I had to breathe it to believe it and now I am passionately holding the space for others like you to do the same. Bringing the breathwork into my coaching has been the missing link for the deep change I have seen with my clients.

I am trained in Altered States of Breath, Bionic Breath & Holosomatic Breathwork and have completed over 300 hours of training and practical expereince.

THE POWER TO YOUR TRANSFORMATION IS IN YOUR BREATH

You have got to breathe it

•

to believe it

•

You have got to breathe it • to believe it •

Words of Transformation

  • Such a calming and relaxing experience- you feel outside of your body and afterwards you feel so good! Naomi has an amazing energy and makes you feel relaxed and at ease. I would highly Recommend this experience 🙏🏻

    Sarah Sanford

  • I honestly can't put in words how amazing Naomi is. I don't even know where to start. I've done 1-2-1 's with her as well as her Breathwork session. She's extremely welcoming and makes you feel at ease from the outset. The whole experience is always truly unique and beautiful. I leave feeling more relaxed, extremely calm and just armed with heaps of positivity in the days ahead. I will always keep going to her sessions and would recommend her to all my family and friends.

    Cheron Bailey

  • I really enjoyed 1st breath work experience. I slept better than I have for a longtime. Today I am relaxed but focused and have made good decisions for my well being

    Julie Jeffrey

  • I recently attended Naomi's Breath work class and it was sensational! She is so welcoming and encouraging - I will definitely be back! As she says, 'it has to be breathed to be believed!'

    Abby Harman

  • phenomenal

    Rachel Bhadeshia

  • Attended Naomi's bionic breath session in Chislehurst in APR 24 which was also my first time with breath work. Although the class was full, there was enough space to be comfortable. Naomi made everyone feel comfortable and explained what the class would involve and all of the possible outcomes of the breath work during the class and also afterwards. It was a great experience and introduction to the practice and I would definitely recommend and will be returning. My advice is everyone who has not done it before is to give it a go, I am sure you will have a great experience.

    Nick Bailey

  • Naomi creates a beautiful space to share and feel supported. Her workbooks, and guides are extremely helpful as a step by step handbook... and the Breathwork sessions are truly incredible as a release of so much built up tension and emotion. Thank you so much Naomi, I high recommend your guidance. 🙏

    Alice Watson-Smith