The BCB Signature Method (Breathe, Connect, Become) is a unique 3-hour immersive experience. It's a carefully crafted journey designed to catalyze deep transformation, combining trauma-informed breathwork, energetic movement, sound healing, manifestation practices, and more to shift you from feeling stuck to fully empowered.

You'll be guided through distinct phases:

• BREATHE: Engaging in Conscious Connected Breathwork to regulate your nervous system and release emotional blocks.

• CONNECT: Deepening self-connection through intention setting, ceremonial cacao, and powerful binaural beats. This phase also includes a short inspirational talk by Naomi or a guest speaker, setting the tone for deeper transformation.

• BECOME: Embodying your desired future through light, energetic movement, ecstatic dance, and a restorative sound bath integration to anchor transformation.

This event is for both women & men from 18 upwards.

It is an experience for those who want more from life, who are tired of playing small and ready to level up in all areas of life.

It's for those feeling stuck, overwhelmed, or disconnected who are ready for profound, embodied healing and to step into powerful self-leadership.

Participants typically experience significant emotional release, reduced overwhelm, greater clarity, nervous system regulation, and a deeper connection to their authentic self.

You'll cultivate deep healing, fast-track manifestation, and step into powerful self-leadership, rising into your true potential with clarity, courage, and confidence.

Nothing can be guaranteed however these are the results we see. The more you breathe, the more you will feel and the more you will heal!

During Conscious Connected Breathwork, you're creating a temporary, safe shift in your body's oxygen and carbon dioxide levels. This gently activates your parasympathetic nervous system (your 'rest and digest' state), which helps release accumulated tension and stress. You might experience various temporary sensations, such as:

• Tingling in your hands or feet

• Warmth or coolness

• A feeling of lightness or expansion

• Gentle shaking or vibrating

• Spontaneous yawning, laughter, or tears

• Sometimes, temporary tension in certain muscle groups

These are all normal and healthy signs that your body is actively processing, releasing, and rebalancing itself on a physical, mental, and emotional level. You're simply allowing your system to do what it's inherently designed to do: heal and regulate.

No, absolutely not. The BCB Method is designed for all levels. You'll be gently guided through every step, ensuring a safe and supportive experience regardless of your previous background with breathwork, movement, or spiritual practices.

It's more than a workshop; it's a multi-sensory transformation. We uniquely integrate elements like therapeutic sound baths, binaural beats, intentional movement, and ecstatic dance, alongside trauma-informed breathwork and coaching, to bypass the analytical mind and create a holistic, deeply felt, and lasting shift in just 3 hours.

Yes, safety is paramount. The BCB Method involves intense breathing and energetic movement. It is not recommendedif you are pregnant, have severe cardiovascular problems, high blood pressure (unmedicated/uncontrolled), epilepsy, a history of aneurysms, severe psychiatric conditions, glaucoma, detached retina, or recent major surgery/physical injury. If you have any health concerns, please consult your doctor first.

Please arrive with an empty stomach (avoid eating for 3 hours prior). Wear comfortable clothing, bring a yoga mat, blanket, water, and a journal.

Headphones and eye-masks are provided to cocoon you in the experience.

No. You are always in control of your experience. We create a safe, non-judgmental space. Sharing is entirely optional, and you are welcome to process internally.

Your safety and comfort are paramount. The BCB Method is held in a trauma-informed, sacred space, and you are always in control of your experience. If any emotion or sensation feels overwhelming, you are fully supported to pause, modify your breath, or simply rest.

Naomi will give you options before the session starts and is present to guide you gently through any moment, ensuring you feel safe and held throughout your journey.

Your safety and well-being are our highest priority within this trauma-informed space. The BCB Method is designed to facilitate release and nervous system regulation, not to make you relive traumatic events. While it's possible for emotions or sensations related to past experiences to surface as your body releases stored energy, the emphasis is always on gently moving through them and integrating, rather than re-experiencing the original event.

You are always in control, guided by Naomi's compassionate presence. She will teach you tools to stay grounded, and you have full permission to adjust your breath or pause at any moment. Our intention is to help you process and release what your system is ready for, fostering deep healing and self-leadership without re-traumatization. If you have a complex trauma history, we recommend consulting with your therapist or mental health professional to determine if this experience is right for you at this time.

There is are 2 public carparks for the Pantiles close by and some roads offer free parking on a Sunday - please check beforehand!

We do not offer refunds for The BCB Signature Method. However, if you provide 72 hours' notice prior to the event, your ticket can be transferred to a future BCB event date. Alternatively, you are always welcome to transfer your ticket to a friend if you are unable to attend.

Spaces are limited so booking is recommended. You can find a link to book below