My Mission is to shake things up!
To bring you home to your truth.
To call bullshit on the stories and self-doubt that keep you small.

For the woman who wants it all, who’s done playing small and is ready to go deep and do the work for radical transformation.
My 1:1 containers are sacred spaces designed to awaken your soul-led journey through transformational coaching, trauma-informed breathwork, and embodied integration.

Step into a powerful space of transformation with like-minded women who are ready to rise. My group coaching journeys combine transformational coaching, ritual, breathwork, connection, and grounded tools for real, lasting change all fueled by the magic of sisterhood and shared growth.

Breathe with the moon & awaken your inner rhythm. These powerful breathwork journeys align your energy with the lunar cycles helping you release and manifest with your truth. Join a nurturing community, you’ll rise in sync with the moon’s power, expanding into clarity, vitality, and effortless flow.
With over 14 years of experience and 400+ hours of breathwork training, I offer a unique blend of trauma-informed, heart-led support that goes far beyond surface-level change.
My approach combines science, spirituality, and practical tools—no fluff, no “guru” talk—just real, raw, relatable guidance from someone who’s walked this path herself.
I’m here to help you move from overwhelm to calm, clarity, and renewed confidence, so you can step fully into your power and create a life that truly feels like yours.
If you’re sick and tired of feeling stuck, exhausted, or weighed down by self-doubt, this is your invitation to step into lasting change. Through deeply personalized breathwork and transformational coaching, I’ll help you break free from the patterns that keep you overwhelmed and disconnected from your true self.
Together, we’ll create a safe, nurturing space where you can release old stories, regulate your nervous system, and rediscover your inner spark. This is your chance to reclaim your confidence, trust your intuition, and move forward with clarity and calm so you can finally become the most empowered, vibrant version of you. Your future self is waiting! So now is the time to Rise!


If you’re craving both transformation and connection, my group coaching is your invitation to rise alongside women who truly understand your journey.
In this supportive, heart-centered space, you’ll experience the power of sisterhood as you move through breathwork, coaching, and real-life tools together. You’ll break free from isolation, share your wins and struggles, and be gently held accountable as you create meaningful, lasting change.
This is your opportunity to find your voice, rediscover your confidence, and step boldly into your next chapter surrounded by women who are cheering you on every step of the way.
Step into a nurturing online space where each breath aligns you with the natural rhythms of the moon and your own inner wisdom. In “Breathe with the Moon & Stars,” you’ll experience calming, transformative breathwork sessions synced with lunar cycles—helping you release stress, restore your energy, and reconnect with your true self.
Surrounded by a supportive community of women, you’ll find a gentle anchor through life’s changes, deepen your self-care, and rediscover your sense of magic and possibility. Let each session be your invitation to slow down, tune in, and rise one breath at a time.


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