Are You Exhausted, Overthinking & Feel Like You’re Falling Apart Inside?
Get your Energy, Confidence, and Sense of Self back
with Naomi Buff
Transformational Coach & Breathwork Facilitator for midlife women navigating burnout, divorce, and big life changes.
Are you feeling stuck, scattered, or like you are running on empty?
Join the 7-Day Breath Reset and experience the kind of shift no self-help book can offer — clarity, calm, and a deep reconnection to your power.
Hi, I’m Naomi
THE TRANSFORMATIONAL COACH FOR WOMEN WHO LOOK LIKE THEY’RE HOLDING IT TOGETHER — BUT ARE CRUMBLING INSIDE.
In 2014, my glossy life in Monaco collapsed. I had the business, the lifestyle, the handbags — but inside I was burnt out, anxious, and completely disconnected from myself. I know what it feels like to push through every day exhausted, overthinking, and guilty… while secretly wondering if this is all there is.
For the last 14 years, I’ve helped women in midlife transitions — divorce, hormones, burnout, career pivots, empty nesting — break free from the cycles that keep them stuck. Together we strip away the guilt, the overthinking, and the self-doubt, so they can finally reclaim their energy, confidence, and sense of self.
My clients aren’t looking for another self-help book or fluffy “just be positive” advice. They want real, practical tools that work — from breathwork and nervous system regulation to deep coaching that gets to the root of the patterns holding them back.
They’ve rebuilt their lives after divorce, stopped people-pleasing, found clarity and direction, and created the calm, confidence, and freedom they thought they’d lost forever.
And now it’s your turn to rise.
“Transformation doesn’t start when you feel ready.
It starts when you can’t live like this anymore”
-Naomi Buff
How Can I Help You
Coaching
Explore Transformational Coaching to help you reclaim your energy, find inner peace again and step into your power!
Courses
Explore my online courses to help support your journey from the comfort of your own home. You will find both free and paid for courses.
Events
Join one of my group or online classes to continue your healing journey and meet a likeminded community
Learn more
The Unspoken Truth of Overwhelm
You look like you’re coping — but inside you’re exhausted, overthinking, and quietly falling apart. You keep pushing through the burnout, but it’s costing you your health, your confidence, and your sense of self.
This is the hidden struggle so many women in midlife face whether it’s divorce, hormones, burnout, or endless responsibilities and it’s why quick fixes and “just breathe” advice never work.
For the last 14 years, I’ve worked with women just like you to address the real roots of overwhelm:
Nervous System Regulation → simple tools to calm the racing mind, ease anxiety, and finally sleep better.
Hormonal Balance & Energy → support for midlife shifts so you stop feeling hijacked by your body and start to work in flow with it rather than against it.
Breaking the Cycle → release the patterns, habits, stories and beliefs including people-pleasing, guilt, I am not good enough and self-sabotage that keep you stuck.
The Transformation You’re Ready For
This isn’t about surviving another day — it’s about finally feeling like you again.
Reclaim Your Energy: wake up without dread and have fuel in the tank excited for the day ahead.
Feel Real Confidence: no more shrinking, doubting, or second-guessing yourself.
Lead Your Life: make clear choices without guilt, fear, or apology with clarity and confidence.
You don’t need to hold it together anymore. You’re ready to rise and I’ll help you get there.
Rebuilding. Reclaiming. Rising.
The Words of Transformation!